Weigh In record (no journal entry) for 07 February 2013
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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525 kcal
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Fat: 20.85g | Prot: 68.86g | Carb: 20.28g.
Breakfast: red chili, egg. Lunch: balsamic dressing, lettuce, brisket. Dinner: zevia, old santa fe trail. Snacks/Other: strawberry. more...
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losing 3.5 lb a week
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akshelo's weight history
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