Weigh In record (no journal entry) for 13 October 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1702 kcal
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Fat: 70.20g | Prot: 51.79g | Carb: 30.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Dinner: Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Polka Sauerkraut (1 Net Carb), Chicken Heart. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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losing 7.0 lb a week
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