desertboiler's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019
229.0 lb Lost so far: 14.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2019:
3395 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 9.8 lb a week



     
 

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