Weigh In record (no journal entry) for 22 August 2010
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2010:
|
1238 kcal
|
Fat: 28.33g | Prot: 60.46g | Carb: 188.36g.
Breakfast: yogurt, plum, milk. Lunch: whole wheat bread, Turkey Frankfurter or Hot Dog, cucumber, carrot, radish, salad greens. Dinner: parmesan, pasta sauce, spaghetti. Snacks/Other: oatmeal raisin cookie. more...
|
|
1871 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmschool1's weight history
|