Bandrai's Journal, 13 October 2019

128.7 lb Lost so far: 38.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 81.95g | Prot: 43.97g | Carb: 39.86g.   Breakfast: Coffee with Milk. Lunch: Celery, Cucumber, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Poached Egg, Young Green Onions, Calavo Avocado, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Equality Italian Meat Balls, Walnuts, Blue Cheese, Garlic, Pears, Baby Spinach, Bertolli Extra Virgin Olive Oil, Shrimp. Snacks/Other: Barefoot Cabernet Sauvignon, Babybel Mini Original Cheese, Salami. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Hanging Laundry - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...