Weigh In record (no journal entry) for 07 February 2013
|
202.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1237 kcal
|
Fat: 48.63g | Prot: 71.05g | Carb: 125.36g.
Breakfast: Unsalted Butter Stick, Toasted Whole Wheat Bread, Egg, Egg White , Cheddar Cheese. Lunch: Chicken McNuggets (4 Pieces), Smart Anytime Turkey Bacon Melt Quesadilla. Dinner: Gorgonzola Cheese, Aged Balsamic Vinaigrette, Asparagus, Field Greens, chicken. Snacks/Other: Hot Tamales Cinnamon Candy, Cheez-It Baked Snack Crackers, Mini Pretzels 100 Calorie Pack. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyEtc's weight history
|