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AshleyEtc's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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128 kcal
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Fat: 1.12g | Prot: 9.25g | Carb: 18.00g.
Breakfast: Cheddar Cheese Stick, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
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on diet AshleyEtc's own diet
gaining 0.9 lb a week
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