| March 2013 |
| Tue 5th: |
1430 *
|
95%
|
fat: 71.00g |
| |
protein: 48.00g |
| |
carbs: 149.00g |
|
2328*
|
 898
|
| Mon 4th: |
1109
|
74%
|
fat: 57.33g |
| |
protein: 69.05g |
| |
carbs: 91.08g |
|
2280
|
1171
|
| Sun 3rd: |
1266 *
|
84%
|
fat: 62.10g |
| |
protein: 42.14g |
| |
carbs: 134.38g |
|
2376*
|
1110
|
| Sat 2nd: |
1171 *
|
78%
|
fat: 41.74g |
| |
protein: 56.45g |
| |
carbs: 141.51g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
901 *
|
60%
|
fat: 25.62g |
| |
protein: 22.77g |
| |
carbs: 147.25g |
|
-
|
-
|
| Tue 26th: |
247 *
|
16%
|
fat: 10.45g |
| |
protein: 14.15g |
| |
carbs: 25.07g |
|
-
|
-
|
| Mon 25th: |
2169 *
|
145%
|
fat: 83.65g |
| |
protein: 85.96g |
| |
carbs: 244.23g |
|
-
|
-
|
| Sun 24th: |
1256 *
|
84%
|
fat: 49.75g |
| |
protein: 67.33g |
| |
carbs: 147.31g |
|
-
|
-
|
| Sat 23rd: |
1629 *
|
109%
|
fat: 83.51g |
| |
protein: 59.49g |
| |
carbs: 159.52g |
|
-
|
-
|
| Wed 20th: |
1559 *
|
104%
|
fat: 53.10g |
| |
protein: 71.79g |
| |
carbs: 187.08g |
|
-
|
-
|
| Mon 18th: |
949 *
|
63%
|
fat: 29.17g |
| |
protein: 31.25g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sat 9th: |
904 *
|
60%
|
fat: 44.53g |
| |
protein: 47.12g |
| |
carbs: 80.64g |
|
-
|
-
|
| Fri 8th: |
493 *
|
33%
|
fat: 20.18g |
| |
protein: 23.20g |
| |
carbs: 56.07g |
|
-
|
-
|
| Thu 7th: |
1237
|
82%
|
fat: 48.63g |
| |
protein: 71.05g |
| |
carbs: 125.36g |
|
-
|
-
|
| Wed 6th: |
1335 *
|
89%
|
fat: 49.81g |
| |
protein: 58.94g |
| |
carbs: 169.45g |
|
-
|
-
|
| Tue 5th: |
1244 *
|
83%
|
fat: 57.25g |
| |
protein: 67.68g |
| |
carbs: 117.14g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
128 *
|
9%
|
fat: 1.12g |
| |
protein: 9.25g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 22nd: |
1534
|
102%
|
fat: 48.48g |
| |
protein: 82.51g |
| |
carbs: 203.44g |
|
2433*
|
899
|
| Mon 14th: |
1474
|
98%
|
fat: 87.58g |
| |
protein: 69.97g |
| |
carbs: 106.56g |
|
-
|
-
|
| Sun 13th: |
1373 *
|
92%
|
fat: 50.86g |
| |
protein: 70.28g |
| |
carbs: 160.32g |
|
-
|
-
|
