Weigh In record (no journal entry) for 07 February 2013
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297.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1266 kcal
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Fat: 66.01g | Prot: 74.81g | Carb: 96.86g.
Breakfast: Boiled Egg, Coffee Soft Serve, Oatmeal Raisin Crunch Meal Bar, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Shaved Mesquite Turkey Breast, Sliced Pickled Beets, Mixed Salad Greens, Italian Salad Dressing. Dinner: Natural Provolone Cheese, Deli Select Roast Beef. Snacks/Other: Vanilla, Chocolate & Strawberry Ice Cream, Celery, Dark Chocolate Coated Coffee Beans, Strawberries, Hot N Spicy Chicharrones, Raw Almonds. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sitting - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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