jillym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 305 * -
fat: 7.00g
|
protein: 36.00g
|
carbs: 26.00g
- -
Mon 3rd: 930 * -
fat: 50.00g
|
protein: 87.00g
|
carbs: 32.00g
3395*  2465
January 2014
Thu 30th: 1232 * -
fat: 54.65g
|
protein: 136.85g
|
carbs: 55.50g
- -
Wed 29th: 1186 * -
fat: 53.78g
|
protein: 135.47g
|
carbs: 38.99g
3507*  2321
Fri 24th: 684 * -
fat: 19.20g
|
protein: 60.95g
|
carbs: 70.20g
- -
May 2013
Wed 8th: 180 * -
fat: 7.96g
|
protein: 22.11g
|
carbs: 4.34g
- -
Thu 2nd: 65 * -
fat: 0.09g
|
protein: 11.57g
|
carbs: 3.00g
- -
Wed 1st: 725 * -
fat: 19.32g
|
protein: 91.46g
|
carbs: 48.73g
- -
April 2013
Tue 30th: 942 * -
fat: 35.03g
|
protein: 86.15g
|
carbs: 70.77g
- -
Sat 27th: 892 * -
fat: 42.76g
|
protein: 94.54g
|
carbs: 31.50g
- -
Fri 26th: 1325 * -
fat: 67.60g
|
protein: 120.31g
|
carbs: 63.11g
- -
Thu 25th: 1421 * -
fat: 71.06g
|
protein: 146.41g
|
carbs: 46.33g
- -
Wed 24th: 944 * -
fat: 28.79g
|
protein: 97.01g
|
carbs: 75.14g
- -
Tue 23rd: 950 * -
fat: 32.30g
|
protein: 108.19g
|
carbs: 53.27g
- -
Mon 22nd: 1117 * -
fat: 42.50g
|
protein: 95.97g
|
carbs: 89.13g
4740*  3623
Sun 21st: 1469 * -
fat: 54.13g
|
protein: 141.70g
|
carbs: 99.63g
3439*  1970
Sat 20th: 754 * -
fat: 27.06g
|
protein: 78.07g
|
carbs: 47.84g
3439*  2685
Fri 19th: 1280 * -
fat: 62.01g
|
protein: 112.47g
|
carbs: 58.05g
- -
Thu 18th: 1081 * -
fat: 34.01g
|
protein: 125.82g
|
carbs: 68.03g
- -
Wed 17th: 823 * -
fat: 19.72g
|
protein: 105.59g
|
carbs: 52.10g
3700*  2877

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