117.5
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115.8 lb
Lost so far: 2.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1414 kcal
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Fat: 48.46g | Prot: 46.36g | Carb: 218.04g.
Breakfast: Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee, Blackberries, Bananas. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk). Dinner: Green Peas (Frozen), Side Salad with Soy Ginger Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Homestyle Chicken Noodle Soup. Snacks/Other: Honey, Grapefruit, White macadamia nut granola bar, Broccoli, Fried Egg . more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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