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Mandolinmark
Journal
07 Feb 13
Mandolinmark's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
181.9 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1860 kcal
Fat: 85.99g | Prot: 97.86g | Carb: 179.16g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Chocolate Hand-Scooped Ice Cream Shake, Turkey Burger.
Dinner:
Chicken Mini Bowl.
Snacks/Other:
Mixed Nuts.
more...
2162 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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Mandolinmark's weight history
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