Weigh In record (no journal entry) for 07 February 2013
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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345 kcal
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Fat: 7.00g | Prot: 5.50g | Carb: 62.50g.
Breakfast: Cranberry Almond Craze cereal, Pure Unsweetened Almond Milk. more...
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losing 5.6 lb a week
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