Weigh In record (no journal entry) for 07 February 2013
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2013:
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1858 kcal
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Fat: 58.98g | Prot: 232.13g | Carb: 129.44g.
Breakfast: Simply Right 100% whey protein, Whole Ground Flaxseed Meal, All-Bran Buds, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Flaxseed Meal, All-Bran Buds, Simply Right 100% whey protein, greek yogurt chobani. Dinner: Oat Bran, Lean Ground Turkey, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dark Chocolate Hot Cocoa, Chocolate Peanut Butter High Protein Bar (Small). more...
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2642 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes. more...
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gaining 0.7 lb a week
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