Antalis's Journal, 07 February 2013

174.4 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 47.05g | Prot: 77.38g | Carb: 168.20g.   Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Paprikastreifen, Putenbrust Fleisch, Olivenöl. Snacks/Other: Berliner. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...