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Antalis
Journal
05 Feb 13
Antalis's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
176.1 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1485 kcal
Fat: 34.23g | Prot: 56.31g | Carb: 181.29g.
Breakfast:
Mehrkornbrötchen, Kaffee mit Milch, Queso Quark, Geflügelsalami Classic.
Dinner:
Paella.
Snacks/Other:
Bier (330 ml), Nesquik.
more...
1946 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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