Weigh In record (no journal entry) for 07 February 2013
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119.4 lb
Lost so far: 4.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1851 kcal
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Fat: 49.11g | Prot: 218.76g | Carb: 138.48g.
Breakfast: chikuwa, Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Prawns, Soft Silken Tofu, Organic Brown Eggs (Medium), Egg White, Gala Apple (Medium). Dinner: Yogurt Peanut Crunch Protein Bar, Egg White, Soft Silken Tofu, Prawns, lemon salmon tip. Snacks/Other: yogurt peanut crunch protein premier, chikuwa, Greek Yogurt 0%, Peanut Butter Chocolate, Nonfat Cappuccino (Tall), Gala Apple (Medium), Frozen Blueberries, Builder's Bar - Chocolate Mint, Veggie Dogs. more...
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1604 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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