Despi's Journal, 07 February 2013

103.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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571 kcal

Fat: 3.68g | Prot: 21.55g | Carb: 120.82g.   Breakfast: Banana. Lunch: Golean Crisp! Bars - Chocolate Caramel, gelatin. Dinner: Potatoes (Whole, Frozen), egg whites. more...

1489 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...