Despi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 571 52%
fat: 3.68g
|
protein: 21.55g
|
carbs: 120.82g
1489  918
November 2010
Tue 16th: 343 * 31%
fat: 12.36g
|
protein: 13.89g
|
carbs: 49.83g
- -
Mon 15th: 879 * 80%
fat: 20.81g
|
protein: 51.27g
|
carbs: 85.13g
- -
Sat 13th: 1006 * 91%
fat: 45.23g
|
protein: 39.58g
|
carbs: 110.80g
- -
Fri 12th: 955 87%
fat: 25.97g
|
protein: 45.90g
|
carbs: 100.86g
- -
Thu 11th: 661 * 60%
fat: 6.80g
|
protein: 12.44g
|
carbs: 82.11g
- -
Wed 10th: 139 * 13%
fat: 0.99g
|
protein: 5.36g
|
carbs: 28.30g
- -
Tue 9th: 1056 * 96%
fat: 15.98g
|
protein: 31.63g
|
carbs: 156.52g
- -
Mon 8th: 1103 100%
fat: 14.93g
|
protein: 31.94g
|
carbs: 147.36g
- -
Fri 5th: 847 77%
fat: 21.02g
|
protein: 41.41g
|
carbs: 78.98g
- -
Thu 4th: 851 * 77%
fat: 26.16g
|
protein: 25.07g
|
carbs: 85.55g
- -
Wed 3rd: 1015 92%
fat: 27.78g
|
protein: 36.86g
|
carbs: 129.78g
- -
Tue 2nd: 880 * 80%
fat: 22.60g
|
protein: 27.85g
|
carbs: 90.41g
- -
Mon 1st: 1284 * 117%
fat: 29.25g
|
protein: 39.04g
|
carbs: 211.51g
- -
October 2010
Sun 31st: 1019 * 93%
fat: 24.57g
|
protein: 35.65g
|
carbs: 117.89g
- -
Sat 30th: 1073 * 98%
fat: 20.95g
|
protein: 37.70g
|
carbs: 126.41g
- -
Fri 29th: 929 * 84%
fat: 9.54g
|
protein: 20.85g
|
carbs: 114.94g
- -
Thu 28th: 717 * -
fat: 12.53g
|
protein: 21.97g
|
carbs: 61.00g
- -
Wed 27th: 977 * -
fat: 21.37g
|
protein: 27.50g
|
carbs: 157.21g
- -
Tue 26th: 1191 -
fat: 24.88g
|
protein: 34.30g
|
carbs: 161.61g
- -

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