Weigh In record (no journal entry) for 07 February 2013
|
181.2 lb
Lost so far: 56.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1980 kcal
|
Fat: 69.00g | Prot: 141.00g | Carb: 210.00g.
Breakfast: Cheez-It Original Snack Crackers (1.25 oz), Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Chewy Chocolate Chip High Protein Bar (Small), Turkey & Cheese Sandwich, Chewy Chocolate Chip High Protein Bar (Small), Mojo Bar - Peanut Butter Pretzel. Dinner: Cheez-It Original Snack Crackers (1.25 oz), Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), Cheez-It Original Snack Crackers (1.25 oz). more...
|
|
3072 kcal
|
Activities & Exercise:
Exercise machine (fast) - 8 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 22 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|