Weigh In record (no journal entry) for 07 February 2013
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2183 kcal
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Fat: 90.23g | Prot: 80.22g | Carb: 249.58g.
Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, raisins. Lunch: Apples, Nonfat Strawberry Greek Yogurt, ranch, Chunky Chicken Noodle Soup (Canned), baby spinach, almonds, baby carrots, Onions , cherry tomatos. Dinner: Peanut Butter Cookie, 14" Thin Crust Pizza - The Works. Snacks/Other: Baby Carrots , Supremely Spicy Hummus, Beer. more...
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2833 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 14.0 lb a week
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