Raleier's Journal, 07 February 2013

148.7 lb Lost so far: 8.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 47.58g | Prot: 104.35g | Carb: 196.38g.   Breakfast: Chocolate Orange, Whey ISO Burst, Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds) , Vanilla Yogurt (Lowfat) . Lunch: Mixed Vegetables (Frozen), Mr. Noodle. Dinner: Naan, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Indian Madras Cooking Sauce. Snacks/Other: Cheddar Cheese, White Bread, Wheat Thins Spinach and Roasted Garlic. more...

1867 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...