Raleier's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1314 kcal Fat: 59.05g | Prot: 76.55g | Carb: 130.61g.   Breakfast: Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Whey ISO Burst, Unsweetened Frozen Raspberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Poultry Gravy. Dinner: Rotisserie Chicken (Skin Not Eaten), White Bread, Roasted Garlic Hummus, Cheddar Cheese , Wheat Thins Spinach and Roasted Garlic. Snacks/Other: Peanut Butter Cups, Green Tea, Green Tea, Smooth Peanut Butter, Dry Roasted Salted Peanuts. more...
2375 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Raleier's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raleier's own diet



Raleier's weight history


Raleier's Recent Activity

Raleier's Own Activity

No recent activity.

Raleier's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported MomjjjaLou's Journal Entry.
TomasNNN recorded a Weigh In at 200.8 lb.
brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.
Kellc28 updated their Food Diary.
muges recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ssrun updated their Food Diary.
puhpine recorded a Journal Entry.