Raleier's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1314 kcal Fat: 59.05g | Prot: 76.55g | Carb: 130.61g.   Breakfast: Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Whey ISO Burst, Unsweetened Frozen Raspberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Poultry Gravy. Dinner: White Bread, Wheat Thins Spinach and Roasted Garlic, Roasted Garlic Hummus, Rotisserie Chicken (Skin Not Eaten), Cheddar Cheese . Snacks/Other: Green Tea, Green Tea, Smooth Peanut Butter, Dry Roasted Salted Peanuts, Peanut Butter Cups. more...
2375 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Raleier's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raleier's own diet



Raleier's weight history


Raleier's Recent Activity

Raleier's Own Activity

No recent activity.

Raleier's Buddies

No recent activity.

Other Member Diet Recent Activity

kimq84 recorded a Weigh In at 175.0 lb.
John10251 supported Kiwinana's Journal Entry.
John G Man updated their Exercise Diary.
malloryjones updated their Food Diary.
mzdetermined recorded a Weigh In at 213.0 lb.
Sheree. recorded a Weigh In at 189.0 lb.
redgirl1974 commented on SherrieC's Journal Entry.
simply4me recorded a Weigh In at 150.9 lb.