Raleier's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1314 kcal Fat: 59.05g | Prot: 76.55g | Carb: 130.61g.   Breakfast: Unsweetened Frozen Raspberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds) , Whey ISO Burst. Lunch: Poultry Gravy, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Garlic Hummus, Cheddar Cheese , Rotisserie Chicken (Skin Not Eaten), White Bread, Wheat Thins Spinach and Roasted Garlic. Snacks/Other: Green Tea, Peanut Butter Cups, Dry Roasted Salted Peanuts, Green Tea, Smooth Peanut Butter. more...
2375 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Raleier's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Raleier's own diet



Raleier's weight history


Raleier's Recent Activity

Raleier's Own Activity

No recent activity.

Raleier's Buddies

No recent activity.

Other Member Diet Recent Activity

Debora Del Toro recorded a Weigh In at 151.5 lb.
trackin64 commented on notelaine's Journal Entry.
vallykat recorded a Weigh In at 165.0 lb.
FiveTwoCowboy commented on fwoodfinjr's Weigh In.
gmd113 recorded a Weigh In at 255.2 lb.
kenboze recorded a Weigh In at 219.0 lb.
Sugar Waffle supported ChicaLean's Journal Entry.
ImLaura commented on warrenwinter's Journal Entry.