Raleier's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
150.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1314 kcal Fat: 59.05g | Prot: 76.55g | Carb: 130.61g.   Breakfast: Unsweetened Frozen Raspberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds) , Whey ISO Burst. Lunch: Poultry Gravy, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Garlic Hummus, Cheddar Cheese , Rotisserie Chicken (Skin Not Eaten), White Bread, Wheat Thins Spinach and Roasted Garlic. Snacks/Other: Green Tea, Peanut Butter Cups, Dry Roasted Salted Peanuts, Green Tea, Smooth Peanut Butter. more...
2375 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Raleier's own diet   losing 14.7 lb a week

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