Weigh In record (no journal entry) for 07 February 2013
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173.8 lb
Lost so far: 68.2 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1041 kcal
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Fat: 31.36g | Prot: 65.11g | Carb: 128.80g.
Breakfast: Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Boneless Skinless Chicken Breast, Publix fat free light wildberry crumb cake, Weight Watchers String Cheese. Dinner: Fat Free Milk, Peanut Butter, Turkey Bacon, Toasted 100% Whole Wheat English Muffin. Snacks/Other: Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning, Carbonated Water Unsweetened, skinny cow. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 5.6 lb a week
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