Weigh In record (no journal entry) for 07 February 2013
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191.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1180 kcal
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Fat: 39.56g | Prot: 101.26g | Carb: 106.78g.
Breakfast: blueberries, 100% Whole Grain Oatmeal. Lunch: ricotta, mozz, Spaghetti Winter Squash, green peppers, eggplant, chicken breast. Dinner: dole light salad dressing, Romaine, sweet potato. more...
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3064 kcal
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Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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