SyVag's Journal, 07 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 47.89g | Prot: 47.83g | Carb: 158.35g.   Breakfast: nature's own honey wheat, Selects Turkey Hot Dog. Lunch: Macaroni & Cheese (Individual), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Green Beans Cooked. Dinner: Special K Chips, mcdonald's fish. Snacks/Other: Fat Free Vanilla Frozen Yogurt. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...