SyVag's Journal, 06 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 71.79g | Prot: 68.20g | Carb: 128.65g.   Breakfast: Smoked Turkey Sausage. Lunch: Biscuits, Mild Chicken Leg, Cajun Rice. Dinner: Premium Saltine Crackers, Crab Salad Made with Imitation Crab. Snacks/Other: Kroger Deluxe Yogurt. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...