Weigh In record (no journal entry) for 07 February 2013
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139.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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835 kcal
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Fat: 19.47g | Prot: 18.12g | Carb: 157.96g.
Breakfast: valued naturals mammoth, Quaker instant oatmeal maple, Truvia, Granulated Sugar. Lunch: stacy's bagel chips, dole real fruit bites. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), hanover frozen pretzel. Snacks/Other: banana. more...
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2051 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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