tifer313's Journal, 07 February 2013

167.6 lb Lost so far: 54.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 47.48g | Prot: 62.01g | Carb: 115.33g.   Breakfast: 1% Low Fat Milk, Cocoa Pebbles Cereal (Post). Dinner: Movie Theater Butter Popcorn, Teriyaki Sauce, Wild Salmon Filets. Snacks/Other: Creamy peanut butter, Jazz Apple, Toasted Sunflower Seeds (with Salt Added). more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...