Weigh In record (no journal entry) for 12 October 2019
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174.4 lb
Lost so far: 60.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1182 kcal
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Fat: 70.60g | Prot: 58.06g | Carb: 76.33g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, King's Kimchi, Nabisco Wheat Thins Crackers - Hint of Salt, 365 Organic Mayonnaise. Lunch: Chifles Plaintain Chips No Salt, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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2529 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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