Weigh In record (no journal entry) for 07 February 2013
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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661 kcal
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Fat: 28.13g | Prot: 43.34g | Carb: 61.68g.
Breakfast: Coffee, Turkey Bacon, Whole Milk, Sugar, Scrambled Egg, Egg White, Natural Finely Shredded Triple Cheddar Cheese. Lunch: Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Golden Homestyle Turkey Breast, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Vanilla Yogurt. more...
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losing 1.4 lb a week
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