bbauer's Journal, 12 October 2019

Weigh In record (no journal entry) for 12 October 2019

362.0 lb Lost so far: 3.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 October 2019:

550 kcal

Fat: 24.00g | Prot: 29.00g | Carb: 54.00g. Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Breakfast Burrito. more...

losing 5.3 lb a week

Comments

Well done 😊

12 Oct 19 by member: jcmama777

Great result!!

12 Oct 19 by member: Bandrai

bbauer's weight history