Weigh In record (no journal entry) for 12 October 2019
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230.4 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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790 kcal
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Fat: 48.00g | Prot: 76.93g | Carb: 11.03g.
Breakfast: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Pete and Gerry's Organic Eggs, Trader Joe's Uncured Turkey Bacon. Lunch: Chicken Breast, Trader Joe's Salsa Authentica. Dinner: Rosemont Farms Sugar Snap Peas, Mushrooms , Balsamic Vinegar, Extra Virgin Olive Oil, Josie's Organics Power Greens, Organic Prairie Organic 100% Grass Fed Ground Beef (85% Lean, 15% Fat). more...
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losing 14.0 lb a week
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desertboiler's weight history
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