Weigh In record (no journal entry) for 22 August 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2780 kcal
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Fat: 127.61g | Prot: 93.35g | Carb: 314.92g.
Breakfast: hash browns, wheat toast with butter, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Chinese Rice, General Tso's Chicken, Doughnuts (Plain), chinese noodles, Crab Rangoon, Egg Roll, Chinese Broccoli. Dinner: salsa, tostitos rounds, hot dog with bun. Snacks/Other: yoplait light strawberry. more...
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2191 kcal
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Activities & Exercise:
Sitting - 3 hours, ... - 15 minutes, Hiking - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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