Weigh In record (no journal entry) for 22 August 2010
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1599 kcal
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Fat: 36.63g | Prot: 47.15g | Carb: 170.18g.
Breakfast: sliced mozzarella cheese, bagel thins, turkey bacon thin , egg. Lunch: light creamy dressing kroger, croutons, salad mix, acai, lean pockets. Snacks/Other: select 55, Bud light & clamato, function. more...
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2042 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Weight Training (moderate) - 13 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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