Weigh In record (no journal entry) for 07 February 2013
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284.8 lb
Lost so far: 18.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1635 kcal
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Fat: 42.37g | Prot: 75.71g | Carb: 251.29g.
Breakfast: Simple Truth Egg, Green Mountain Coffee Donut House Coffee K-Cup, Truvia Sweetener, Coffee-Mate Original Liquid Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked). Lunch: Grapple , Smucker's Apricot Preserves , Great Value Onion Recipe Soup & Dip Mix , Wish-Bone Russian Salad Dressing , Harvestland Boneless Skinless Chicken Thigh Filets , Minute Instant Whole Grain Brown Rice. Dinner: Yoplait Fruplait - Peach, Great Value Frozen Broccoli Cuts, Honey Garlic Pork Chops. Snacks/Other: Sunbelt Blueberry Harvest Chewy Granola Bar , Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 0.8 lb a week
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