LumpySpacePrincess1983's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
284.0 lb Lost so far: 18.8 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2017 kcal Fat: 89.44g | Prot: 85.21g | Carb: 235.06g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Bacon (Cured, Pan-Fried, Cooked), Great Value Salted Sweet Cream Butter Sticks, International Delight Heath Coffee Creamer Singles, Eggland's Best Extra Large Grade A Eggs , Organic Cane Sugar . Lunch: Brownberry Honey Wheat Sandwich Thins, Land O' Frost Premium Hickory Smoked Turkey Breast, Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices , Kraft Mayo with Olive Oil, Grapple, Skinny Pop Popcorn. Dinner: Harvestland Boneless Skinless Chicken Breast, Organic Chicken Stock, Chicken Gravy (Dry) , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (From Fresh) , Great Value Frozen Whole Kernel Golden Corn, Yoplait Fruplait - Strawberry. Snacks/Other: Slim Jim Original Beef Stick, International Delight Heath Coffee Creamer Singles, Truvia Sweetener, Cafe Escapes Cafe Caramel K-Cup, Kellogg's Rice Krispies Treats Bars Variety Pack ( The Original, Chocolatey Drizzle, Strawberry) Bars, Skinny Pop Popcorn. more...
on diet LumpySpacePrincess1983's own diet   losing 1.1 lb a week

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