Weigh In record (no journal entry) for 06 February 2013
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242.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1199 kcal
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Fat: 40.77g | Prot: 89.64g | Carb: 116.41g.
Breakfast: albertsons low fat cottage cheese, melon, hard boiled egg. Lunch: kraft balsamic vinaigrette, mushrooms, spinach, roast chicken thigh, healthy choice ravioli florentine marinara. Dinner: roast chicken breast, kraft balsamic vinaigrette, tomatoes, lettuce, healthy choice turkey medallions. Snacks/Other: banana. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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