Weigh In record (no journal entry) for 07 February 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2502 kcal
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Fat: 48.73g | Prot: 67.43g | Carb: 461.43g.
Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Blueberries, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew, Goober Grape Peanut Butter & Grape Jelly Stripes, Classic 100% Whole Wheat Bread. Dinner: French Fries, Buffalo Style Chicken Strips. Snacks/Other: Bananas, Twizzlers Strawberry Twists Candy, Coffee, Twizzlers Strawberry Twists Candy, Twizzlers Strawberry Twists Candy, Mountain Dew, Mountain Dew, Mountain Dew, Pike Place Roast (Tall). more...
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3092 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 5 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 2.8 lb a week
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