Weigh In record (no journal entry) for 07 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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319 kcal
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Fat: 7.93g | Prot: 12.95g | Carb: 47.58g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Weight Watchers Smart Ones Ravioli Florentine. more...
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losing 7.0 lb a week
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