| October 2014 |
| Sun 26th: |
1107 *
|
92%
|
fat: 41.60g |
| |
protein: 68.26g |
| |
carbs: 111.07g |
|
-
|
-
|
| Thu 16th: |
1545 *
|
129%
|
fat: 76.00g |
| |
protein: 98.00g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 15th: |
820 *
|
68%
|
fat: 39.00g |
| |
protein: 45.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 14th: |
480 *
|
40%
|
fat: 16.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 9th: |
530 *
|
44%
|
fat: 18.00g |
| |
protein: 35.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 8th: |
400 *
|
33%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 4th: |
180 *
|
15%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
2454*
|
 2274
|
| Fri 3rd: |
230 *
|
19%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 2nd: |
230 *
|
19%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 1st: |
1154 *
|
96%
|
fat: 29.00g |
| |
protein: 59.00g |
| |
carbs: 141.40g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
750 *
|
62%
|
fat: 21.00g |
| |
protein: 45.00g |
| |
carbs: 93.00g |
|
2427*
|
1677
|
| Mon 29th: |
1055 *
|
88%
|
fat: 51.75g |
| |
protein: 51.50g |
| |
carbs: 96.00g |
|
2890*
|
1835
|
| Sun 28th: |
762 *
|
64%
|
fat: 32.00g |
| |
protein: 42.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Sat 27th: |
828 *
|
69%
|
fat: 59.51g |
| |
protein: 35.67g |
| |
carbs: 40.57g |
|
-
|
-
|
| Fri 26th: |
517 *
|
43%
|
fat: 26.58g |
| |
protein: 46.66g |
| |
carbs: 18.58g |
|
-
|
-
|
| Thu 25th: |
863 *
|
72%
|
fat: 27.48g |
| |
protein: 88.33g |
| |
carbs: 59.59g |
|
2333*
|
1470
|
| Wed 24th: |
1720 *
|
143%
|
fat: 81.00g |
| |
protein: 90.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Tue 23rd: |
950 *
|
79%
|
fat: 28.00g |
| |
protein: 52.00g |
| |
carbs: 113.00g |
|
2586*
|
1636
|
| Tue 16th: |
410 *
|
34%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 15th: |
980 *
|
82%
|
fat: 37.00g |
| |
protein: 54.50g |
| |
carbs: 99.00g |
|
2570*
|
1590
|
