Weigh In record (no journal entry) for 12 February 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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429 kcal
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Fat: 18.93g | Prot: 16.95g | Carb: 48.58g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream Substitute (Powdered), Coffee. Snacks/Other: Cool Ranch Tortilla Chips (28.3g). more...
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losing 2.5 lb a week
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