yerffej's Journal, 22 August 2010

206.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 121.20g | Prot: 126.09g | Carb: 208.51g.   Breakfast: 2% Fat Milk, Toasted and Buttered White Bread, Scrambled Egg, Scrambled Egg, Nectarines. Dinner: Chicken Wing, Pizza with Meat. more...

2581 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...