kybuck's Journal, 07 February 2013

171.8 lb Lost so far: 22.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 89.12g | Prot: 89.17g | Carb: 249.29g.   Breakfast: Butter Croissant. Lunch: Diet Coke, Yellow Corn Hard Taco Shells, Green Enchilada Sauce, Chicken Enchilada, Refried Beans with Cheese, Mexican Rice. Dinner: Butter, Parmesan Cheese (Shredded), Adults' Gummy Multivitamins Dietary Supplement, Chicken Breast, Tri-Color Rotini, Cooked Brussels Sprouts, Corn On The Cob with Butter. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries. more...

2508 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...