kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Chargrilled Chicken Sandwich, Chick-fil-A Sauce, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Diet Dr. Pepper. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Hint of Lime Tortilla Chips, Multigrain Tortilla Chips, Lettuce, Kiwi Fruit, Corn On The Cob with Butter, Taco Seasoning, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans, Green Tomato Chile Sauce (Salsa Verde), Colby Jack Cheese. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet   losing 4.2 lb a week

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