kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Diet Dr. Pepper, Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Dinner: Hint of Lime Tortilla Chips, Adults' Gummy Multivitamins Dietary Supplement, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans, Kiwi Fruit, Green Tomato Chile Sauce (Salsa Verde), Lettuce, Corn On The Cob with Butter, Multigrain Tortilla Chips, Colby Jack Cheese, Taco Seasoning. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  



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Padderic recorded a Weigh In at 174.5 lb.
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HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
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belindacf recorded a Weigh In at 162.5 lb.