kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Diet Dr. Pepper. Dinner: Hint of Lime Tortilla Chips, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans, Kiwi Fruit, Lettuce, Multigrain Tortilla Chips, Corn On The Cob with Butter, Green Tomato Chile Sauce (Salsa Verde), Colby Jack Cheese, Taco Seasoning, Adults' Gummy Multivitamins Dietary Supplement. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

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PeggyLazard recorded a Journal Entry and a Weigh In at 138.0 lb.
jrmoser recorded a Weigh In at 184.0 lb.
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corinnas54 supported mj07's Journal Entry.
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KeoLeo77 recorded a Weigh In at 136.0 lb.