kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Chargrilled Chicken Sandwich, Chick-fil-A Sauce, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Diet Dr. Pepper. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Hint of Lime Tortilla Chips, Multigrain Tortilla Chips, Lettuce, Kiwi Fruit, Corn On The Cob with Butter, Taco Seasoning, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans, Green Tomato Chile Sauce (Salsa Verde), Colby Jack Cheese. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kybuck's weight history

kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

Yatita3 recorded a Weigh In at 174.2 lb.
Timg2500 supported redgirl1974's Journal Entry.
ny_shelly recorded a Journal Entry.
VeggieJunkie commented on KerryLynnB's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 338.9 lb.
nunna yeoya recorded a Journal Entry.
linda stegall henry recorded a Weigh In at 165.0 lb.
Andreinaespana recorded a Weigh In at 123.0 lb.