kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Diet Dr. Pepper, Honey Roasted BBQ Sauce. Dinner: Taco Seasoning, Ground Turkey (Cooked), Corn On The Cob with Butter, Colby Jack Cheese, Cooked Pinto, Calico or Red Beans, Kiwi Fruit, Green Tomato Chile Sauce (Salsa Verde), Lettuce, Multigrain Tortilla Chips, Hint of Lime Tortilla Chips, Adults' Gummy Multivitamins Dietary Supplement. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

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