kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Chargrilled Chicken Sandwich, Diet Dr. Pepper, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Chick-fil-A Sauce. Dinner: Taco Seasoning, Corn On The Cob with Butter, Ground Turkey (Cooked), Green Tomato Chile Sauce (Salsa Verde), Hint of Lime Tortilla Chips, Adults' Gummy Multivitamins Dietary Supplement, Colby Jack Cheese, Cooked Pinto, Calico or Red Beans, Kiwi Fruit, Lettuce, Multigrain Tortilla Chips. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

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