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kybuck's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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171.2 lb
Lost so far: 23.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1972 kcal
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Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.
Breakfast: Craisins. Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Diet Dr. Pepper, Honey Roasted BBQ Sauce. Dinner: Taco Seasoning, Ground Turkey (Cooked), Corn On The Cob with Butter, Colby Jack Cheese, Kiwi Fruit, Green Tomato Chile Sauce (Salsa Verde), Lettuce, Multigrain Tortilla Chips, Hint of Lime Tortilla Chips, Adults' Gummy Multivitamins Dietary Supplement, Cooked Pinto, Calico or Red Beans. more...
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2524 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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