kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Chargrilled Chicken Sandwich, Chick-fil-A Sauce, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Diet Dr. Pepper. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Hint of Lime Tortilla Chips, Multigrain Tortilla Chips, Lettuce, Kiwi Fruit, Corn On The Cob with Butter, Taco Seasoning, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans, Green Tomato Chile Sauce (Salsa Verde), Colby Jack Cheese. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kybuck's own diet



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported rav44wd's Journal Entry.
Misswinterandsnow recorded a Weigh In at 199.5 lb.
Kissel666 updated their Food Diary.
jade kallie recorded a Weigh In at 161.2 lb.
erikahollister commented on jimmiepop's Weigh In.
Rguarino supported Samiam9663's Journal Entry.
theWolf56 recorded a Weigh In at 283.8 lb.
DLArnold recorded a Weigh In at 212.0 lb.