kybuck's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
171.2 lb Lost so far: 23.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1972 kcal Fat: 81.07g | Prot: 67.74g | Carb: 250.00g.   Breakfast: Craisins. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Diet Dr. Pepper, Waffle Potato Fries (Medium), Chick-fil-A Sauce. Dinner: Taco Seasoning, Hint of Lime Tortilla Chips, Colby Jack Cheese, Cooked Pinto, Calico or Red Beans, Kiwi Fruit, Ground Turkey (Cooked), Multigrain Tortilla Chips, Lettuce, Green Tomato Chile Sauce (Salsa Verde), Adults' Gummy Multivitamins Dietary Supplement, Corn On The Cob with Butter. more...
2524 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet kybuck's own diet  

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