Weigh In record (no journal entry) for 07 February 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2722 kcal
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Fat: 78.65g | Prot: 166.50g | Carb: 319.82g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Nature Valley Crunchy Granola Bars, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, Extra Lean Ground Beef, Balsamic Vinegar, Calorie Wise Miracle Whip, Broccoli Cole Slaw . Snacks/Other: Light Hot Chocolate, Hummus, Mini Whole Pita, Turkey Bites, Beer, Snickers Fun Size. more...
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2789 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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