Weigh In record (no journal entry) for 07 February 2013
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292.4 lb
Lost so far: 22.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2788 kcal
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Fat: 140.58g | Prot: 156.58g | Carb: 211.89g.
Lunch: Sweet Tea, Asian Zing Sauce, Blue & Roquefort Cheese Salad Dressing, French Fries (Regular), Boneless Wings (4 Pieces). Dinner: Milk (Nonfat) , Mexican Blend Cheese, Sour Cream, Spinach, Bacon, Chicken Breast (Skin Not Eaten). more...
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4526 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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