Keddie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
291.2 lb Lost so far: 23.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2179 kcal Fat: 92.52g | Prot: 117.68g | Carb: 218.31g.   Lunch: sushi, chicken cobb. Dinner: Colby Jack Cheese, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Spiral Sliced Brown Sugar Glazed Ham, Butter , Milk (Nonfat) . Snacks/Other: Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
4258 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Keddie recorded a Weigh In at 303.4 lb.
Keddie recorded a Weigh In at 304.8 lb.
Keddie recorded a Weigh In at 306.4 lb.
Keddie recorded a Weigh In at 307.0 lb.

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faf0lla updated their Food Diary.
healthier-step-by-step commented on their Journal Entry.
MatthewRS recorded a Weigh In at 140.8 lb.
RES recorded a Weigh In at 197.0 lb.
Jordan Lee recorded a Weigh In at 217.0 lb.
Suzi161 commented on slovato's Journal Entry.
krammage recorded a Weigh In at 194.0 lb.
LS1975 recorded a Weigh In at 160.9 lb.