Keddie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
291.2 lb Lost so far: 23.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2179 kcal Fat: 92.52g | Prot: 117.68g | Carb: 218.31g.   Lunch: chicken cobb, sushi. Dinner: Butter , Spiral Sliced Brown Sugar Glazed Ham, Colby Jack Cheese, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Milk (Nonfat) . Snacks/Other: Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...
4258 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 8.4 lb a week

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