Keddie's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
291.2 lb Lost so far: 23.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2179 kcal Fat: 92.52g | Prot: 117.68g | Carb: 218.31g.   Lunch: chicken cobb, sushi. Dinner: Colby Jack Cheese, Butter , Milk (Nonfat) , Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
4258 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 286.8 lb.
Keddie recorded a Weigh In at 284.0 lb.
Keddie recorded a Weigh In at 284.2 lb.
Keddie recorded a Weigh In at 284.4 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Katzanellinbogen updated their Exercise Diary.
Downing5 recorded a Weigh In at 229.1 lb.
Dina samy recorded a Weigh In at 260.0 lb.
Cathalex updated their Food Diary.
puhpine commented on northernmusician's Journal Entry.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.