michebill's Journal, 22 August 2010

getting back on the wagon today. not a bad place to start, but i know i can do better & get healthier

163.6 lb Lost so far: 6.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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330 kcal

Fat: 12.18g | Prot: 18.46g | Carb: 37.54g.   Breakfast: Plums, Egg McMuffin. more...

2228 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...