Weigh In record (no journal entry) for 07 February 2013
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2465 kcal
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Fat: 127.98g | Prot: 85.54g | Carb: 253.79g.
Lunch: Captain's Wafers Smokehouse Cheddar, Captain's Wafers Smokehouse Cheddar, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Meatballs (Cocktail Size), 2% Fat Milk, Cheese Pizza. Snacks/Other: Cupcake, Goldfish Original Crackers, Roasted Salted Cashew Nuts. more...
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3032 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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